Alrighty so I have decided to embark on Blogilates and Muay Thai!
Basically I'll be doing Muay Thai Tuesdays and Thursdays and all of the other days I'll be doing Blogilates! Don't worry, I will factor in some rest days as needed since I already know Muay Thai will totally kick my butt!
I just finished the full body work out and my buns are feeling the burn!
This actually is not my first attempt at starting the Blogilates Beginners Calendar. Which attempt is it? I have no idea! I have started so many times that I have lost count! But I am hoping through this I will feel more accountable and do it regularly!
For those of you who don't know what Blogilates is I really encourage you to go to Blogilates.com and check it out. These are free pilates workouts posted by a woman named Cassey Ho. She is amazing and bubbly and has a calender just for beginners to get people like me started (again). If you decide to give it a go and want an internet workout buddy, let me know - we can cheer each other on!
Some might ask why I'm doing this and really its just because I don't feel healthy, or at least as healthy as I want to. I'm not obese and I'm not a stick figure - and honestly I don't expect to be, I'm human after all. But I don't sleep very well and I don't really have a lot of energy during the day and I've heard that exercise can help with that.
Also I mentally feel better after exercising. I could go all science nerd and explain how it releases endorphins and such, but I mean on a pride level. Straight to the nuts and bolts of it when I complete an exercise routine I feel like I accomplished something.
From the sounds of it everyone has issues with depression or anxiety or body image and honestly, from my personal experiences, counting your daily accomplishments helps a lot. Maybe one day I'll write about depression and the ways I have found that really help me, because it might by chance help some random passer by. Even if it only helped one person that would be worth it, right?
Also! I am already in my jammies so I will post Week One Pictures tomorrow! After Muay Thai!
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